Ayurveda is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.
The principles of this ancient wisdom remind us that the entire web of life is intricately interwoven. With a unique emphasis on total wellness, the art and science of Ayurveda work to harmonize our internal and external worlds.
Massage, lifestyle and beginners courses are on offer at Harmony for you to enjoy!
The Breath is our fundamental source of life, yet over 80% of us breath inefficiently.
Breathwork Therapy treatments focus on techniques that aid in deep relaxation, emotional release, boosting immunity, increasing mental resilience to stress and anxiety. You can learn tools to control your mood, body and mind, ‘emergency tools’ for anxiety and stress, improve sleep and learn how to manage energy levels.
Functional Breath training for life helps with anxiety management and reduction, energy level management, improve sleep, chronic fatigue, COVID and long COVID recovery,
Functional Breath training for athletes helps increase V02 Max, improves endurance, improve energy efficiency, rapidly increase fitness, maintain fitness during injury, reduce lactic acid build up, increase recover during and after exercise, improve sleep, control nerves and performance anxiety.
It doesn't matter if you are flexible or not, yoga is a personal practice that is more than just making a bendy shape!
Yoga is for everyone, no matter your background, age or gender. It is a powerful practice that unites the mind, body, and soul in a way that eases tension and promotes health and well being.
Regular practice improves your breathing, posture physical and mental state, thus improving your life and the way you live it.
With so much external stimulus and constant life pressure and stress, we can find it difficult to switch off and rest. Meditation and mindfulness has been proven to help in performance and decision making, improves your quality of sleep and helps you let go of racing thought patterns and negative self beliefs. You don't have to be "good" at sitting still or have high self discipline to benefit from this practice. All are welcome!
Our talented therapists offer a variety of eastern and western massages. No matter if you need help releasing muscular tension or if you just want to relax, there are options that will suit your wants and needs.
Some traditions believe that expecting mother's should be massaged everyday of their pregnancy to improve circulation, help with relaxation reduce water retention and keep their skin healthy. You are encouraged to do this yourself, but once in a while, it's a wonderful treat to be massaged by a professional. If you'd like to treat yourself or buy a gift voucher, we have some wonderful options.
Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet and hands.
Reflexology can be especially beneficial for those suffering fertility problems. It can help hormonal imbalances, regulate the menstrual cycle and relieve the anxiety of being unable to think of anything other than having a baby.
Stress can have a negative effect on the ability to conceive, and reflexology is known to be both soothing and relaxing. It also works by improving the natural healing abilities of the body, encouraging all of the body systems to function efficiently and help with removing toxins from the body.
Hypnobirthing is an educational course designed to take you on a realistic positive birthing journey. It allows women and couples to feel empowered by feeling informed and prepared for whatever route your birthing journey takes.
Reiki is a Japanese form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, but you are not alone. Get advice and work with one of our dedicated professionals to help restore balance back to your life.
Busy? Not sure where to begin and what choices are best for you and your family?
Our Nutritionist and Lifestlye Coach will help create a personalised, tailored program with clear and realistic advice to help you achieve your personal health goals, helping you implement and make a positive change to your life in a way that's right for you.